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Something people don’t really talk about is how, when you change your eating habits, you have to sit with your feelings instead of shutting them down with food. Gotta take it one day at a time, one moment at a time. I guess that’s why there’s so much psychologically behind the weight loss process. If anyone is going through this right now, I feel you. 💕
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1588 kcal
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Fett: 49,53g | Eiw: 63,23g | Kohlh: 204,18g.
Frühstück: Coffee with Sugar, Kraft Smooth Peanut Butter, Bananas, Redpath Brown Sugar, Quaker Large Flake Oats. Mittagessen: Roll, Sliced Ham (Regular, Approx. 11% Fat) , Hellmann's Real Mayonnaise, Kraft Cheese Slice, Chicken Broth (Home Recipe), Snack Pack No Sugar Added Chocolate Pudding, Western Family Alphabets Pasta. Abendessen: Costco Corn on The Cob, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Potato. Snacks/Sonstiges: Keurig Hot Chocolate, Great Value Party Mix, Red Table Wine , Cantaloupe Melons . mehr...
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