Lindafitter's Notizen, 22 Aug 22

Yep. Fun family staycation wkend complete with pizza, Chinese take out, chips, drinks…etc! Back on plan today. 😉

71,9 kg Bisher verloren: 4,3 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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1213 kcal

Fett: 46,10g | Eiw: 65,37g | Kohlh: 136,87g.   Frühstück: Coffee with Cream and Sugar, Spinach , Cheddar Cheese , Egg. Mittagessen: Schneider's Olde Fashionrd Smoked Ham, Lettuce Salad with Assorted Vegetables. Abendessen: Cooked Broccoli, Baked or Broiled Salmon, Cheese Sauce (From Recipe) , Great Value Plain Bagel, Butter . Snacks/Sonstiges: Honey , Herbal Tea, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping. mehr...