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Well, I am - after a whole week - back to my lowest weight in again, at 105.8 kgs. It's taken a long time this fluctuation, but I'm okay with it. It's the long haul that gets me there. More weight will drop soon. Usually Saturday mornings I have dropped quite a lot, not sure if it's because I play music fridays and move differently or what it is. But I've seen it a lot.
We'll see. Three hours of work and it's weekend!
Life is good!
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105,8 kg
Bisher verloren: 49,2 kg.
Still to go: 20,8 kg.
Diät befolgt: 100%.
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1600 kcal
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Fett: 53,45g | Eiw: 90,86g | Kohlh: 180,59g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread, eggs. Mittagessen: Pork Roast, Beef or Meat Gravy, Sweet Cucumber Pickle, White Potatoes (Flesh and Skin). Abendessen: rye bread, Medister, White Potatoes (Flesh and Skin), Beef or Meat Gravy. Snacks/Sonstiges: kakaois, french bread. mehr...
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3760 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 3 Stunden, Sitzen - 7 Stunden und 30 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden, Musizieren - 4 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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