Happy 😃 happy 😃 Wednesday…ty navy…for telling me it wasn’t Tuesday….lol Up at 4 am..and was ready to rock…however….the route I picked wasn’t easy on me…was a hill…and instead of pushing it…I rode for 30-40 minutes…and called it good… Still fasting…since 1130am yesterday…and already drank 40 oz of water electrolytes…and not really hungry…and breakfast is optional…but do need to see menu..so I can plan when fast ends…as nurse kno I fast… Actually director ask me if I wanted to enter a contest…it’s got to do with 50 words or less…how the home has helped me get where I am…I’m having trouble with it…as I was already in this mind set before I got here…contest ends today..just feel like it’s using me….yes there’s a prize..but it’s not about that… Well…time to rock and roll… Have a fantastic positive day…
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587 kcal
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Fett: 15,23g | Eiw: 90,68g | Kohlh: 22,11g.
Frühstück: Intermittent Fasting. Mittagessen: Dinner Rolls, Pork Loin (Whole, Lean Only, Cooked, Roasted), Daisy 4% Small Curd Cottage Cheese, Fresh Selections Veggie Blend. Abendessen: Intermittent Fasting. Snacks/Sonstiges: ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder. mehr...
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Kommentare
Good morning! I thought you hadn’t posted yet cause your journal says, happy Tuesday and not Wednesday. Lol Good going on your fast. Coffee is drank and I am up and going! Woohoo! Enjoy your meals today, whatever you choose. Yeah, the contest seems like they are looking for marketing material? Lol Have a wonderful Wednesday!:)
31 Aug 22 vom Mitglied: NAVYWIFESKI
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I got the wrong day…lol…didn’t realize it till now…something I’ve noticed…yeah was rereading the email she sent me..you win cash…but you suppose to donate it back to the activity…what a rip huh…lol
31 Aug 22 vom Mitglied: wannabhealthier
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I have started to look forward to the time when moving into an assisted center makes sense. Not having the everyday burden of taking care of a home, grocery shopping, and having the possibilities of making new friendships and socializing with people at a similar place in life. Having staff check up on my welfare daily and if I am still breathing!!
31 Aug 22 vom Mitglied: honeebuns
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When I was in my 50s I never thought of living here….but as time passed..and different issues came up( not able to see to fix simple stuff..or being able to see oil in rider)… my sister..who uses a walker…we both decided selling the house and moving into assisted living was way to go…still the same as a house…but so many more advantages…and it’s people your age or older…
31 Aug 22 vom Mitglied: wannabhealthier
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You’re welcome! Glad I could help! You’re usually the one helping me!:) lol
31 Aug 22 vom Mitglied: NAVYWIFESKI
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Fasting is tough so congratulations.
31 Aug 22 vom Mitglied: Snowwhite100
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Awesome Mike!!! Director's idea I think is to motivate others to have a great attitude like yours!! 🙂
31 Aug 22 vom Mitglied: Maine coon
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She didn’t say anything else about it…and I didn’t either…so it all worked out…
31 Aug 22 vom Mitglied: wannabhealthier
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