wannabhealthier's Notizen, 04 Sep 22

Happy 😃 happy 😃 Sunday….

Light rain this morning…left the windows open all night…they are still open..long as the rain doesn’t get to bad…

Almost 545am..so nice to be back on track with the early hour riding…guess my body shifted early this year…and that’s fine…it thru me off when we had the time change but my body didn’t get use to the time change….fell outta the habit of riding every day…and that was enough to throw everything off…

Rain is picking up…68 outside…several days of rain in forecast…cool breeze coming thru window…

Time to get next workout started..get the next high…lol….

Been listening to this…for several days now…it’s been very helpful to cut down on the grazing… https://youtu.be/hywBheJpxpg

Well…time to move on…

Have a fantastic positive day..

Diätkalender ansehen, 04 September 2022:
1023 kcal Fett: 28,64g | Eiw: 150,82g | Kohlh: 42,30g.   Frühstück: Intermittent Fasting. Mittagessen: HoneyBaked Honey Baked Ham, Wawa Chef Salad with Ham & Turkey, White Bread. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Electrolytes limit, ISO pure ISO pure Protein powder, ISO pure ISO pure Protein powder, Electrolytes limit, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides. mehr...
3375 kcal Bewegung: Fitbit - 24 Stunden. mehr...

10 Unterstützer    Unterstützen   

Kommentare 
Good morning! Raining and 68 here too with only two days out of the next seven with no rain. High 70’s which is nice. Coffee drinking weather for sure! Lol 🎃☕️ I made extra today. Raining and Sunday! My only real rest day! Hope yours is wonderful!:) 
04 Sep 22 vom Mitglied: NAVYWIFESKI
Rest…what’s that….does that mean no eating to….lol…debating on skipping lunch…smothered chicken..or baked ham…mashed taters…pie I think it said….another one of those meals where I have to pick the best of the two…cottage cheese instead of taters…no pie…small salad instead…doing the 24 hour fast…I just hate looking at the lunch menu..and playing pick and choose…. 
04 Sep 22 vom Mitglied: wannabhealthier
No, I rest and eat but mostly coffee!😂 Oh, the menu choosing sounds fun! The smothered chicken sounds delish!:)😋 
04 Sep 22 vom Mitglied: NAVYWIFESKI

     
 

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