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Oh man I was hungry today. Went over points and am just HUNGRY today. I'm trying to stick to plan, getting a little frustrated with progress can't stop eating today. I am hoping to lose this week, need to keep going. Exercising daily and trying to stay positive about things.
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1932 kcal
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Fett: 61,01g | Eiw: 56,35g | Kohlh: 304,42g.
Frühstück: honey nut cheerios, coffee, sweet and low, fat free half and half, banana. Mittagessen: red grapes, light and fit kiwi strawberry yogurt, carrots, skippy creamy peanut butter, whole wheat bread, melon. Abendessen: deviled egg, balsamic dressing ken's, salad, kraft 2% single, ragu tomato sauce, hamburger roll, morningstar farms chix patty. Snacks/Sonstiges: good humor chocolate chip cookie sandwich, fiber one oats and chocolate, tribe hummus, stacy's pita chips, goldfish, teddy grahams, water. mehr...
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2141 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 35 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
From your calories today, I think you needed more protein and more fat. Also, most of the things that you ate included sugar - maybe the stuff you ate just didn't trigger the fullness response like a little pat of butter or a spoon of olive oil might have. Good luck - I have a hard time sticking to my points too. Are you a vegetarian? Maybe invest in some avocados and whole-fat yogurt to fill yourself up early in the day.
08 Jul 09 vom Mitglied: abbadabba
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Hi! You seem to be having a really hard time (I was looking at your weight history - it looks a lot like mine!). Here is what I have to do: I do one thing at a time. This month, I focused on cutting out bread and rice. I tried to keep my carbs to 100 g, which luckily meant that I could up my protein and fat to cover my points. Also, I try to eat at least one fruit or veggie per meal, and also one protein per meal - yogurt is a good one, but I also do not ever eat anything with Splenda.
08 Jul 09 vom Mitglied: abbadabba
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pastagurlie's Gewichtsverlauf
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