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March 28, 2007.
My best friend and I have decided make a commitment together. (long distance) He is in southern California and I am in Nevada. We are both going to buy, YOU: ON A DIET this week. And start the plan on April 11, 2007 (2 wks)
Anyone have any ideas on getting ready? cleaning out cupboards? stocking up on certain things? HELP... any and all ideas wanted. Please, please, please share share share :)
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 Kommentare
All I can say (don't have much time...) is that read the book and it will all be laid out simply for you. Dr Oz is a bit of a legend, although he should have wrote a smaller book!
29 Mrz 07 vom Mitglied: mariamom
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If you go to You on a Diet website http://www.realage.com/doctorcenter/intro.aspx
The 99 second edition gives a good overview plus other info. When you get the book the chapters at the end summarize the diet. Includes how to clean out your cupboard, list for 1st grocery shopping trip, exercises, etc. Then for a week list of what to do, eat, etc daily with the goal of getting you into a routine. If you are short on time read these chapters at the end then go back and read the rest later.
One great concept I like about the diet is the 'You Turn'. So you screwed up and ate that brownie. Instead of feeling bad and eating 3 more make a U Turn and get back on the right path. There are lots of concepts like this that are just common sense when you read them. BUT then why do we all need to lose weight? Not so easy.
29 Mrz 07 vom Mitglied: meonadiet
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