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Calories in check today. Tired, feeling like I have a cold. Instead of pushing it I am actually taking a day off from walking and lifting. Im learning, slowly but surely that sometimes forcing the issue makes things worse! Hope everyone is having a good week.
Summer has FINALLY arrived in Reno!
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1569 kcal
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Fett: 47,83g | Eiw: 118,98g | Kohlh: 165,44g.
Mittagessen: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Abendessen: pork loin, cotija cheese, tostada shell, salsa verde, lo fat refried beans black, lettuce, fat free sour cream, Mexican Rice Taqueria Style!. Snacks/Sonstiges: boneless skinless chicken breast, bananas. mehr...
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2278 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 25 Minuten, Schreibtischarbeit - 3 Stunden, Auto Fahren - 1 Stunde, Ruhen - 10 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Feel better soon! Love Reno, was there in my youth and I'll never forget it.
15 Jun 11 vom Mitglied: nolechick
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Hope you feel better. Push the fluids to stay hydrated, and definately rest.
15 Jun 11 vom Mitglied: windrider
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So sorry you feel under the weather..So far this week we are having a
nice cool trend in these parts of the woods. Less humidity means I can
breath better...Have a good one buddy.....Bren
15 Jun 11 vom Mitglied: BHA
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mikecontos's Gewichtsverlauf
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