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I'm an idiot. I eat shit and don't care about the repercussion until I get frustrated at the scale. Clearly not the scale's problem. I have even gotten to the point where I think, "Should I really eat this?" And apparently I say yes. Maybe if I superglue my jaw shut...Blah. Tomorrow's another day.
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1649 kcal
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Fett: 56,58g | Eiw: 51,65g | Kohlh: 249,56g.
Frühstück: skippy creamy peanut butter, whole wheat bread, light and fit strawberry yogurt. Mittagessen: apple, tribe hummus, stacy's pita chips, carrots. Abendessen: pepperoni pizza. Snacks/Sonstiges: stauffers animal crackers, Chocolate Sandwich Cookies, water, fiber one oats and chocolate. mehr...
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2228 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
dont punish yourself too much. trust me i have days where i know i shouldnt eat half a pint of ice cream but do and then hate myself for pretty much throwing away all my exercise for the day. we just have to suck it up and work extra hard as soon as we get another chance.
10 Jul 09 vom Mitglied: Lcplswife23
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That happens to me too. I punish myself with exercise. Then when I am exercising, I think: Wow, if I did eat all those M&Ms, I wouldn't have to do this extra 30 minutes of cardio. Then the next time I reach for the M&Ms, I think of sweating my booty off during cardio. I'm trying to make myself think things through. It's hard though. Keep trying!
10 Jul 09 vom Mitglied: lgatzke
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pastagurlie's Gewichtsverlauf
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