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I'm praising GOD. My colonoscopy went well. Strangely, it felt good to be all cleaned out. I haven't regained all the weight yet. I'm trying to use this opportunity to help reach my goal...
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1642 kcal
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Fett: 76,64g | Eiw: 78,13g | Kohlh: 167,28g.
Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Mittagessen: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Claussen Dill Pickle Spears, Santitas White Corn Tortilla Chips. Abendessen: Cooked Asparagus (Fat Added in Cooking), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Olafsons Naan Bread. Snacks/Sonstiges: Navels Oranges, Girl Scout Cookies Thin Mints, Sam's Choice Mountain Trail Mix. mehr...
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2200 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Musizieren - 2 Stunden, Heimtrainer (Langsam) - 20 Minuten, Gymnastik (Leicht) - 10 Minuten, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Glad all went well for you.
06 Mrz 15 vom Mitglied: ClassicRocker
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Good to know you have a clean bill of health!
06 Mrz 15 vom Mitglied: BuffyBear
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Glad to hear it went well. The benefit of enduring the prep is having the pipes all cleaned out, gotta agree that is a good feeling, lol. Hopefully the day of prep helped with the weight loss at lease a bit.
06 Mrz 15 vom Mitglied: jmb3450
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Great - glad all is well.
06 Mrz 15 vom Mitglied: HCB
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06 Mrz 15 vom Mitglied: cstout30
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John10251's Gewichtsverlauf
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