MrsTofu's Notizen, 16 Jun 11

I realized when I was in the kitchen earlier that I wanted to eat- to graze really- but I wasn't really hungry and stopped myself before I started to act. I feel somewhat proud of myself for recognizing this and making a better choice, though I don't feel all that encouraged because I have so far- to me it seems really far- before I can get to my goal weight. Also I am mad at myself for losing so much ground. I had lost about twenty pounds towards the end of last year and I've gained it all back and then some. :(

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1024 kcal

Fett: 32,95g | Eiw: 76,19g | Kohlh: 108,85g.   Frühstück: pear, andouille sausage, kasha. Mittagessen: roast lamb, cheddar cheese, Carrots, maple syrup, Plain nonfat greek yogurt, almonds. Snacks/Sonstiges: red delicious, egg white, banana. mehr...