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Just went through my Weight History going back into June. It was interesting to look at the green and red arrows (loss & gain). As it turns out, during EVERY seven-day period, I have one or two days where my weight will be UP on the scale. But, I've lost 24.2 pounds during that time. I'm learning to take the up's in stride, knowing that they are only temporary, and that I'm still making good progress in spite of them. That's comforting, and good for future reference!
Diätkalender ansehen, 30 September 2022:
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1711 kcal
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Fett: 94,74g | Eiw: 46,69g | Kohlh: 184,93g.
Frühstück: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Dave's Killer Bread Good Seed Bread, Butter. Mittagessen: Chinese Casserole (serving is 1/8th of casserole), La Choy Rice Noodles. Abendessen: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Sonstiges: Double Diamond Farms Mini Cucumbers, Twinings Earl Grey Tea, Granulated Sugar, Albertsons Heavy Whipping Cream, Fresh & Easy Melon, Twix Twix Minis (1). mehr...
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 Kommentare
30 Sep 22 vom Mitglied: losingtowin1
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all about the trend. nice work
30 Sep 22 vom Mitglied: ObeseToBeast123
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YES!! Looking at the OVERALL totals & averages is so very helpful! Good for you!
30 Sep 22 vom Mitglied: CrystalJo74
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Wow! 24.2 is awesome, Debbie!:)🎉👍
30 Sep 22 vom Mitglied: NAVYWIFESKI
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Great job and good observation, I will keep this in mind too.
30 Sep 22 vom Mitglied: Sidnay123
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30 Sep 22 vom Mitglied: buenitabishop
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30 Sep 22 vom Mitglied: Maine coon
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30 Sep 22 vom Mitglied: 66Pack
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You're doing so well, lots to be proud of!
01 Okt 22 vom Mitglied: shirfleur 1
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We all have days that our weight is up even when we think we've been so good. And it can be from many different reasons. The weight you've lost is wonderful. You wouldn't believe how strict I've been and it has taken me almost 11 months to lose 17 or 18 pounds. I'm so glad you are feeling positive about it.
01 Okt 22 vom Mitglied: Snowwhite100
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01 Okt 22 vom Mitglied: LivinBreezy
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I dropped 4 pounds of water weight almost overnight and Fat Secret told me at that rate I would reach goal in 5 days. If only that were true!
01 Okt 22 vom Mitglied: JosieSchmosie
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Debbie Cousins's Gewichtsverlauf
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