59Carol's Notizen, 01 Okt 22

Yet another gain. I gained 1.4 pounds this week. The rotten part is that I have gained weight every week this month. I have gained 5.8 pounds over September. The worst part is that if I maintain this weight, I will have wiped out all the work I did in 2021! I would like to make substantial inroads in the next three months so I can salvage some of this year as far as not gaining too many pounds.

This week what I did right...I was not eating all over the map of major highs or lows. I had one very high calorie day and one very low-calorie day and then two somewhat high days and three days in the zone. Generally, I would have expected a modest loss with that pattern. But it didn't happen that way.

The plan- more days in the zone and no very high days. Sweets continue to be a difficulty for me. I note that I had 3 squares on one day and two gourmet cookies on another. I need to make that one each time. It is the multiple servings that are causing the biggest problem. I am also exploring crackers again. That is also a slippery slope. Will eye that up this week as well.

This past week was a pleasant one. Last Saturday I had the family over for supper. I really enjoyed that. I made a Beef curry with brown rice and had a cucumber salad. For dessert it was homemade apple sauce (with scant sugar!) and ice cream. Did prep for and ran a meeting for one volunteer organization, went to a Board-staff lunch (I was awesome I managed to leave half my Quesadilla on my plate!), went to a local yoga class, and got caught up with various bookkeeping for a number of companies.

82,4 kg Bisher verloren: 39,4 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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1162 kcal

Fett: 41,73g | Eiw: 49,75g | Kohlh: 152,50g.   Frühstück: Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Great Value Frozen Mixed Berries, Prune Puree, Kirkland Signature Balsamic Vinegar of Modena. Mittagessen: Beef Curry, Signature Select Stir Fry Vegetables, Apples. Abendessen: Melba Toast, Cabbage with Meat Soup, Back to Nature Sesame Seed Rice Thin Crackers. Snacks/Sonstiges: Wasa Sourdough Rye Crispbread, Butter, Honey, Green Tea. mehr...

2236 kcal

Bewegung: Ruhen - 12 Stunden und 55 Minuten, Tanz (Langsame Schritte) - 20 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 45 Minuten. mehr...