Hi everyone hope life is being kind really pleased with myself staying positive moving forward learning to enjoy what we take for granted as humans like hot running water electricity and a hot meal weight is shifting slowly no diet just being mindful of what goes inside my body & clean eating no junk ( as much as possible) mentally am a lot more balanced with the knowledge that time is needed to heal from within accept disappointment & make the best of every moment am blessed to have FS family am blessed to be home & am blessed to have it within me to carry on & that’s exactly what am doing planning a Halloween party for family & friends adding so excitement life is a journey enjoy every moment be kind to yourself and remember you are amazing love you peeps ❤️❤️❤️
|
72,4 kg
Bisher verloren: 12,6 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
|
|
838 kcal
|
Fett: 26,12g | Eiw: 53,94g | Kohlh: 91,16g.
Mittagessen: Lettuce Salad with Assorted Vegetables, Chicken Breast, Aasani Raw Almonds, White Rice. Abendessen: Anchor Butter, Warburtons Toastie. mehr...
|
|
1817 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,7 kg pro Woche
|
Kommentare
01 Okt 22 vom Mitglied: adpreso
|
Ad thank you sweetheart 😊😉🥰🥰🥰
01 Okt 22 vom Mitglied: Nadia Awni
|
01 Okt 22 vom Mitglied: adpreso
|
01 Okt 22 vom Mitglied: Dagher113
|
❤️Dagher ❤️ I learned a lot from you always positive kind & supportive ❤️
01 Okt 22 vom Mitglied: Nadia Awni
|
You always surprise me with your intelligence and attention to detail
02 Okt 22 vom Mitglied: Dagher113
|
Well Dagher coming from the best is a massive compliment thank you sir ❤️❤️
02 Okt 22 vom Mitglied: Nadia Awni
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Nadia Awni's Gewichtsverlauf
|