toolmannc1's Notizen, 12 Mrz 15

I wanted to wait for five weeks before I took my measurements for my workout regime. I had to figure out what was up with being stuck after working out so hard and watching my diet. I am doing T25 which is cardio but it incorporates other moves which build muscle. Well guess what I have gained like two inches in my thighs and an inch in my chest. I wanted these to go down but it is muscle growth so it is all good.
No, I will not quit my workouts. My clothes fit better and that is the real measure of things.
Muscle growth is good but it is not friendly when looking at true scale numbers. So be it. The bottom line is health.

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1457 kcal

Fett: 36,70g | Eiw: 92,60g | Kohlh: 203,30g.   Frühstück: Chi-Chi's Flour Tortillas (Soft Taco Size), DAK Premium Ham, Egg Beaters Egg Beaters - Original, Tostitos Medium Salsa, Townsend Farms Dark Sweet Cherries, Syntrax Nectar Whey Protein Isolate Natural Chocolate, Nestle Pure Life Purified Water (Bottle). Mittagessen: Wonderful Halos Mandarin Oranges, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken, Nestle Pure Life Purified Water (Bottle). Abendessen: Food Lion Homestyle Cole Slaw, Schwan's Baked Ziti, Nestle Pure Life Purified Water (Bottle). Snacks/Sonstiges: Del Monte Diced Peaches in Light Syrup, Activia Peach Yogurt, Nestle Pure Life Purified Water (Bottle). mehr...

3988 kcal

Bewegung: Tanz (Square Dance) - 30 Minuten, Sitzen - 2 Stunden, Hausarbeit - 1 Stunde, Musizieren - 3 Stunden, Auto Fahren - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 1 Stunde, T25 - 30 Minuten. mehr...