SofieRuiz's Notizen, 05 Okt 22

Water weight- gone. Been pretty sedentary because of a back injury and pain. Keeping in mind what I learned the first time around. Making sure I have enough fat intake and sodium intake. Need to do better on my water consumption. I do NOT want a repeat of fainting spells due to low pulse and blood pressure.

105,0 kg Bisher verloren: 38,4 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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1277 kcal

Fett: 33,90g | Eiw: 50,07g | Kohlh: 196,61g.   Frühstück: Boiled Egg, Quaker 100% Whole Grain Oatmeal. Mittagessen: Kiwi Fruit, Bananas . Abendessen: Black Beans (Canned), Cooked Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork. Snacks/Sonstiges: Santitas Yellow Corn Blend Tortilla Chips (Family Size), Sundown Naturals Biotin Gummies, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Granulated Sugar , Cuban Coffee. mehr...