|
Ordered a stationary exercise bike off Amazon yesterday, coming sometime this week. So excited! I don’t work out and I’m looking forward to trying out a routine. I spend enough time watching tv and browsing online, why not cycle a bit while I do it? 💪💖
|
1906 kcal
|
Fett: 85,82g | Eiw: 67,97g | Kohlh: 206,83g.
Frühstück: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Mittagessen: Vegetable Oil, Bacon, Potato, D'Italiano Original Thick Slice Bread, Kraft Strawberry Jam, Heinz Tomato Ketchup, Becel Margarine, Egg. Abendessen: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe). Snacks/Sonstiges: Red Table Wine , Lay's Stax Original. mehr...
|
|
 Kommentare
Bikes are a great cardio exercise. Not sure what the trail situation is like, or if you have good safe bike lanes, but getting outside on a actual bike is really good too. when I first started being concerned about my health a bike was the first direction I took. it was a great starting point and in the summer months I would bike home from work everyday, it was such a great way to leave work behind. Good for you!
16 Okt 22 vom Mitglied: DarkKnight73
|
Thank you DK, I will keep that in mind!
16 Okt 22 vom Mitglied: DomOlive
|
Great purchase DomOlive!! I have a stationary bike and it is great to sit and bike while you take in a show, listen to music or podcasts, I could never get into reading while on a recumbent bike for some reason but give it a try, like DarkKnight I bike outdoors and put on a lot of KMs just touring and getting out, you'll be surprised how fast you get into it. enjoy!!
16 Okt 22 vom Mitglied: Ryan311
|
I agree with Ryan. Myself as well I used to listen to podcasts while working out, and learned so much! Great way of maximizing your time.
17 Okt 22 vom Mitglied: Tapocheux
|
17 Okt 22 vom Mitglied: baxterbum
|
That’s great to hear, thanks Ryan and T. !
17 Okt 22 vom Mitglied: DomOlive
|
That is an awesome, and such an intellectual reflection on the use of your time!!!!! You can do it, and I definitely support your thought process, and decision!!! Way to go!
18 Okt 22 vom Mitglied: Thanatos@123
|
Absolutely incorporate that into your routine. That's very exciting. A good way to pass the time with so many benefits.
18 Okt 22 vom Mitglied: biggie smll
|
Thanks everyone! Expecting the bike to be delivered today! 😃
19 Okt 22 vom Mitglied: DomOlive
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
DomOlive's Gewichtsverlauf
|