Texasgranny6's Notizen, 17 Okt 22

Weight 173.8 (down just a little)
Fasting overnight, went for my A1c test this morning. Was able to keep calories and carbs down somewhat today.
Macros 22/60/18; 1545 calories; net carbs 77.40; fiber 11.0

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1545 kcal

Fett: 106,84g | Eiw: 70,10g | Kohlh: 88,40g.   Mittagessen: Snickers Snickers Bar (Fun Size), Premier Nutrition High Protein Shake - Chocolate. Abendessen: Honey, Butter, Cinnamon, Nutpods Dairy-Free Creamer Original Unsweetened, Cream Cheese, Great Value Almond Flour, Egg. Snacks/Sonstiges: Great Value Mixed Nuts, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Greek Yogurt, Peanut Butter, Coleslaw, Sargento Mozzarella Cheese Stick. mehr...