SimpleLoser's Notizen, 19 Okt 22

Did well yesterday. Waited until lunch. Chose the healthy option at lunch but went carb heavy at dinner. Result being that glucose is above target this morning at wake up.

I.F. through lunch and be sensible the remainder of the day.

The fight continues.

91,8 kg Bisher verloren: 12,1 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

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1360 kcal

Fett: 41,06g | Eiw: 92,61g | Kohlh: 147,18g.   Frühstück: Coffee with Milk, Benefiber Fiber Supplement. Mittagessen: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Abendessen: Teriyaki Chicken, White Rice. Snacks/Sonstiges: Traditional Medicinals Dandelion Root Tea, Traditional Medicinals Dandelion Root Tea. mehr...