SimpleLoser's Notizen, 20 Okt 22

Essentially no change from yesterday. Plan? Essentially no change from yesterday.

Fast until lunch, eat two sensible meals, and drink more water.

Stalled for a day, but the fight continues.

91,7 kg Bisher verloren: 12,2 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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1281 kcal

Fett: 53,39g | Eiw: 113,05g | Kohlh: 83,59g.   Frühstück: Benefiber Fiber Supplement, Coffee with Milk. Mittagessen: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Abendessen: Onions , Pace Chunky Mild Salsa, Lettuce, Daisy Sour Cream, Cherry Tomatoes, Mission Flour Tortilla (Burrito Size), Skinless Chicken Breast. Snacks/Sonstiges: Yerba Prima Psyllium Whole Husks. mehr...