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Happy 😃 happy Saturday…
Nice weather is back…slept with windows open last night…54 right now..but in 80s later this day…soaked sun yesterday…was nice..with alittle breeze…
Might be a light day of workout today…did walk half a hall..and down stairs..but returned on elevator…right knee puffy…gotta listen to body today…and just do upper body workout..
Time for breakfast…
Have a fantastic positive day..
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128,7 kg
Bisher verloren: 0 kg.
Still to go: 19,8 kg.
Diät befolgt: Recht gut.
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985 kcal
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Fett: 52,90g | Eiw: 69,98g | Kohlh: 57,13g.
Frühstück: Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Mittagessen: Broccoli, Mashed Potato, Meat Loaf Made with Beef. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
Have a fantastic positive day yourself! It's starting to get cold here in New England, Where are you?
22 Okt 22 vom Mitglied: LivinBreezy
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22 Okt 22 vom Mitglied: wannabhealthier
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Oh wow, I thought you were going into summer weather like friends who live in S.A.🤣
22 Okt 22 vom Mitglied: LivinBreezy
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Nope fall here…seasons are changing….
22 Okt 22 vom Mitglied: wannabhealthier
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22 Okt 22 vom Mitglied: LivinBreezy
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Good morning! It is another beautiful day! It was lovely to be out yesterday and will get out again. A little yard work needs done so will get in some FUNctional fitness. After coffee, of course!☕️☕️ Happy your weather is nice and windows up. It was great to open mine again. Sorry to hear about your knee. Hope it settles down soon because I know you are the energizer bunny! Lol Enjoy your wonderful day!:) 😎
22 Okt 22 vom Mitglied: NAVYWIFESKI
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Sorry to hear about your knee! Take care!
23 Okt 22 vom Mitglied: Javadali
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Can be hard to listen to your body and give it a break when it needs it. Wise choice on your part
23 Okt 22 vom Mitglied: writingwyo
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