dacks's Notizen, 19 Mrz 15

Entering food in my food record always makes me conscious of my intake and reduces my calories. Just this exercise alone works in weight loss. It's the trouble that one has to make an effort to come to the computer and do it. I notice right now that I haven't had any water. I'm going to have two glasses right now. I feel good about what I've eaten up to this point. I'm giving myself a pat on the back :)

This journey is literally minute by minute. When food is your crutch, it's hard to push it away.

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1647 kcal

Fett: 64,07g | Eiw: 101,66g | Kohlh: 175,05g.   Frühstück: Cream (Half & Half), Coffee, Light or Lite Cream Cheese, Wheat Bagel. Mittagessen: Apples (Without Skin), Kellogg's All-Bran Buds, Dannon Oikos Honey on the Bottom Nonfat Greek Yogurt, Pork Chops (Top Loin, Boneless). Abendessen: Old El Paso Fajita Seasoning Mix, Old El Paso Pickled Jalapeno Slices, Salsa, Light or Lite Cream Cheese, Cheddar Cheese, Olive Oil, Skinless Chicken Breast, Onions, Red Sweet Pepper. Snacks/Sonstiges: Tea (Brewed), Blueberry Muffins, Half and Half Cream, Starbucks Freshly Brewed Coffee (Tall). mehr...