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45 % rem and deep sleep…. Happy 😃 happy 😃 Friday…. 35 outside this morning….shut the window at 130am last night..on came the heat…lol…but didn’t stop the great sleep…just put music back on…back into my sleep mode…finally crawled outta bed at 430am…and already into my workouts…been slowing my pull downs …slowing down the moves..more intensity…especially noticing it at the end of the st… 65 later today….but it’s taking longer to get warm…usually after lunch… Need to get ready for breakfast..today is one of the guys birthday at my table…yes there will ne cake…yes I will find a place for it…lol…also my next door neighbor…it’s her birthday as well…. Have a fantastic positive day…
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1489 kcal
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Fett: 78,53g | Eiw: 93,89g | Kohlh: 101,24g.
Frühstück: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Mittagessen: Lemon Bar Cookie, Daisy 4% Small Curd Cottage Cheese, Chicken Salad or Chicken Spread Sandwich, Panera Bread Broccoli Cheddar Soup (Cup). Abendessen: Intermittent Fasting. Snacks/Sonstiges: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. mehr...
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 Kommentare
Good morning! It’s 35 high 58 here. No window open again. Glad you slept well. I liked your music link. I actually sent it to my sister who has trouble sleeping. Thanks for sharing. Two birthdays to celebrate! Enjoy the cake and have a fabulous Friday!:)
28 Okt 22 vom Mitglied: NAVYWIFESKI
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Wondering what app you're using? Happy Birthday's :-)
28 Okt 22 vom Mitglied: LivinBreezy
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The app…is whoop…I have a whoop tracker…doesn’t count steps,.but tracks so many other things ..I mind important….
28 Okt 22 vom Mitglied: wannabhealthier
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I listen to that each night…by listening to that..I no longer have to take melatonin…to sleep…
28 Okt 22 vom Mitglied: wannabhealthier
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Thank you, and what is the music? I have to change mine around.
28 Okt 22 vom Mitglied: LivinBreezy
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Happy, happy Friday! Enjoy the birthday celebrations!
28 Okt 22 vom Mitglied: Javadali
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Livin..I think it was in yesterday journal
28 Okt 22 vom Mitglied: wannabhealthier
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Sorry…was in Tuesday journal…music I listen to at night…9 hour loop
28 Okt 22 vom Mitglied: wannabhealthier
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