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I am so excited....I lost some more weight I'm down 8.5lbs my first week! Hopefully the first two or three weeks i will continue to lose rapidly before it slows down too much. My goal for next week is to start doing some real exercise. Losing this weight out of the shoot will give me a boost of motivation to take more more step. Well it's time to get packing for our move so have a great day and I will stop by later.
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139,5 kg
Bisher verloren: 3,9 kg.
Still to go: 48,8 kg.
Diät befolgt: Recht gut.
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1351 kcal
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Fett: 54,34g | Eiw: 61,19g | Kohlh: 153,48g.
Frühstück: Fiber One Chewy Bar-Oats and Caramel, Orange Juice. Mittagessen: Crystal Lite, Calafornia Blend Vegetables, Tortellini Alfredo. Abendessen: Crystal Lite, stewed tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Sugar Free Creamy Caramel Pudding Snack, deli cuts chicken breast. mehr...
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4872 kcal
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Bewegung:
Schreibtischarbeit - 4 Stunden, Sitzen - 4 Stunden, Packing for move - 2 Stunden, Stehen - 2 Stunden, Ruhen - 2 Stunden, Schlafen - 10 Stunden. mehr...
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Verlust von 4,0 kg pro Woche
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 Kommentare
That's great! Congratulations on your loss! :)
18 Jul 09 vom Mitglied: ErinNickel
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18 Jul 09 vom Mitglied: Marmite
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Bravo!! Yes the loss of the first few weeks is great, but it will taper off. Though, with hard work and determination, you WILL succeed! :) You've got a lot on your plate, and taking this to task will make dealing with everything else easier with each pound you drop. Keep kickin' butt!
19 Jul 09 vom Mitglied: bullytrouble
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