Listening to podcast about cooking oils…
Happy 😃 happy 😃 Monday…
Podcast link…. https://podcasts.apple.com/us/podcast/the-genius-life/id1379050662
Slept in this morning…guess I neeeded it…I did workout yesterday morning…it’s a habit…lol… ut took a nap after lunch…was damp with the rain…
Already been moving the resistance bands…just enjoy that morning routine of doing a workout or 2 before breakfast…get the body revived up..before eating…
Gotta weigh in..didn’t weigh in yesterday…ammm….shame on me…I figured it was too much water..as I did drink 24 more oz of water …experimenting….
Well….need to get back into resistance band zone…get more of a workout in..before breakfast…
Have a fantastic positive day…
O by the way…60% of sleep was in deep and rem last night…less trips to p…
