Peaches22's Notizen, 19 Jul 09

I was so down yesterday and very tempted to be bad and eat pizza and icecream last night. I was good and had a bowl of cereal and tea instead. Today the urge has gone but I'm going to have something a bit junk foodish for dinner later. I think sausages and mash but I might do chicken instead.

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1087 kcal

Fett: 46,23g | Eiw: 44,02g | Kohlh: 124,59g.   Frühstück: Whole Milk, bran flakes. Mittagessen: Turkey Gravy (Dry, Instant), Organic Lincolnshire Veggie Sausages, Cauliflower, Carrots, White Potatoes (Flesh and Skin). Abendessen: Potato Salad, Cheddar Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, French Salad Dressing (Fat Free). mehr...

1429 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...