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*sigh* I could not hold to Keto. I'm not saying it's bad. Lost a fair amount of weight loss (6 lbs in 2 days), but I can't continue. The blood sugar had between stabilized. Was 50 to 100. But I can't remember the recipes.
Maybe I can tell you it works. But I can't do it.
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2502 kcal
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Fett: 170,88g | Eiw: 178,93g | Kohlh: 59,72g.
Frühstück: Egg, Barilla Pesto, Dodoni Halloumi Cheese, Green Cabbage, Chosen Foods 100% Pure Avocado Oil. Mittagessen: Cheddar or American Type Cheese, Celery, Mayonnaise, Chicken of the Sea Canned Tuna in Water, Egg, Mayonnaise, Great Value Almond Flour. Abendessen: Garlic, Kale, Olive Oil, Mina Harissa, Wal-Mart Wild Salmon Filets. mehr...
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jwsalaz's Gewichtsverlauf
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