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Decided to go back to keto plan, plan my meals ahead to stay under 30g carb, watching my macros, intermittent fasting 16 hours and 8 hour window for meals and determined to walk every day (thank you Debbie for inspiring me to add a walk per day) I’m under 170 again, now to just keep going in my chosen direction.
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76,9 kg
Bisher verloren: 6,1 kg.
Still to go: 17,9 kg.
Diät befolgt: Recht gut.
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1294 kcal
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Fett: 98,97g | Eiw: 73,22g | Kohlh: 23,86g.
Frühstück: Nutiva MCT Oil, Roast Beef, White Bread, Hellmann's Olive Oil Mayonnaise, Cheddar Cheese, Neilson Dairy 18% Table Cream, Coffee, Water, Decaffeinated Coffee (made From Ground), Butter. Mittagessen: Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Great Value Wild Pacific Pink Salmon, Mixed Salad Greens, Boiled Egg. Abendessen: Cheddar Cheese, Roast Beef (Lean Only Eaten). Snacks/Sonstiges: Lemon Juice, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground), Water. mehr...
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3373 kcal
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Bewegung:
Baden - 20 Minuten, Hausarbeit - 30 Minuten, Treppensteigen - 10 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 5 Stunden, Schlafen - 10 Stunden, Lebensmitteleinkaufs - 30 Minuten, Lesen - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden, Auto Fahren - 1 Stunde, Stehen - 1 Stunde. mehr...
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Verlust von 4,8 kg pro Woche
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 Kommentare
fantastic!!! i’m doing the same with 18:6 IF and the results are awesome!!!!!
good luck ☺️
06 Nov 22 vom Mitglied: Roooor77
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06 Nov 22 vom Mitglied: PattiOB
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I'm so blessed that my walking is an inspiration to you. I know my exercise level is pretty pitiful compared to what some people do on here. But, for me, it is an improvement from being totally sedentary. I still spend a lot of time in my recliner. Just upped my walking goal from 1 mile a day to 1-1/2 miles. Later this week, I may up it again to 2 miles. It's so much easier now that I am walking 1/2 mile at a time instead of just doing 1/4 mile in a stint.
07 Nov 22 vom Mitglied: Debbie Cousins
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