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30 stationary bike ride done today.
On a side note, I picked up a 45lbs bag of water softener salt today and I was like “Wow this is pretty the amount of weight I have lost. This is so heavy!” Yay! 😊
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2355 kcal
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Fett: 84,21g | Eiw: 81,40g | Kohlh: 309,36g.
Frühstück: Banana bread, Coffee with Sugar. Mittagessen: Kraft Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat) , Silver Hills Sprouted Wheat Bread , Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Costco Hot Dog. Abendessen: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Heinz Tomato Ketchup. Snacks/Sonstiges: McDonald's Double Glazed Donut, Baileys Irish Cream, Maynards Swedish Berries, Keurig Hot Chocolate, Great Value Marshmallows. mehr...
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 Kommentare
This should read 30 minutes bike ride lol
12 Nov 22 vom Mitglied: DomOlive
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Loved the water softener anecdote. That’s a cool visual of your progress. Great job! What are you finding is the key to maintenance?
12 Nov 22 vom Mitglied: waltersdd
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I think the key to maintenance is how you lose the weight to begin with. Eat in a way that’s sustainable even if the loss is slow. Eventually the weight loss stops and you keep going because it’s for life. Other than that I have no idea just take it one day at a time.
12 Nov 22 vom Mitglied: DomOlive
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I like the bike. so much easier on the knees than running.
I did the same thing with a weighted vest. wow I used to walk with this much more all day, no wonder I was so tired.
14 Nov 22 vom Mitglied: Asra..
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Awesome, I’m at a 30lb plateau and the thing is I can’t exercise, well not in the traditional sense, I’m waiting for double knee replacement and am not able to walk or stand for more then 5 minutes, any suggestions?
16 Nov 22 vom Mitglied: angelc2869
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@angelc2869 my suggestion is don’t worry about exercising. It’s not required to lose weight. If you reached a plateau just go with it, wait and see where it takes you. Good job on the 30 pounds loss! Maybe eventually you can look at reducing calories, but I would not rush it. Maybe just wait and see how things go for a while.
16 Nov 22 vom Mitglied: DomOlive
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