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So today I experimented with working out without my pre-workout meal. 14 hr. fasted state. Felt a little weaker and took me a little bit longer to warm up, but not too bad. Experimenting to see if I can fit a 16 8 or 14 10 and still hit my protein.
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2165 kcal
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Fett: 83,89g | Eiw: 120,29g | Kohlh: 243,95g.
Frühstück: Planet Oat Extra Creamy Oatmilk, Better Body Foods Organic Plant Protein, Garden of Life Organic Plant-Based Protein. Mittagessen: IHOP Fried Eggs, Arnold Whole Grain Classics 12 Grain Bread, Bananas, Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Abendessen: Taco Bell Black Bean Chalupa, Taco Bell Soft Taco - Spicy Potato, Taco Bell Veggie Mexican Pizza. Snacks/Sonstiges: Garden of Life Organic Plant-Based Protein, Planet Oat Extra Creamy Oatmilk. mehr...
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 Kommentare
I've tried IF but it doesn't make my workout any good. I feel weak so for me it's best if I have some carbs in morning. My nutritionist did tell me if you IF be sure to have a healthy carb either at dinner or at nighttime snack to help fuel your workout.
17 Nov 22 vom Mitglied: Diana 1234
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Hi Diana. Right on, that makes sense. As complex carbs breaks down slower vs simple carbs. I’ll try that out next time. Thanks.
18 Nov 22 vom Mitglied: L vega
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