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Happy 😃 happy 😃 Friday… Decided to see if my leg muscle was healed….as I typed the word healed…thought went thru my head…a lot more healing taking place lately…iit happens…if you don’t listen to your body… Each day I’m feeling better…picked up the cough drops that was laying around..put them back in bag… Nsv….underwire I had on yesterday…I kept pulling up..lol…guess they nave have been an older pair… Plan today…same as usual…keep the body moving…and doing difficult routine to keep it interesting as for the workouts… Time to move… Have a fantastic positive day…
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979 kcal
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Fett: 45,21g | Eiw: 88,67g | Kohlh: 52,83g.
Frühstück: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Mittagessen: Stop & Shop Baby Carrots, Chicken Salad or Chicken Spread Sandwich. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water. mehr...
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 Kommentare
Good morning! Glad you are moving all around and gathering up the cough drops!👍 Feeling better is always so nice. I’m still in sip, sip mode.😆☕️ My 14 year old nephew got here last night for Thanksgiving from six hours away. So it is an exciting time for me! Hope you have a fabulous Friday!
18 Nov 22 vom Mitglied: NAVYWIFESKI
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O my…your up already…lol….get nephew to show you some moves you can do…to get you up an moving…lol…away from that cup…
18 Nov 22 vom Mitglied: wannabhealthier
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Of course, I am up already! Always up early. Just depends on when I can put the coffee cup down to get my fingers moving! ☕️😆 But not your kinda early! I am too old for that. 😂🤣 He is 6 feet tall. He can show me moves but not sure I can do them. Lol
18 Nov 22 vom Mitglied: NAVYWIFESKI
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To old huh..bet you are younger then me….
18 Nov 22 vom Mitglied: wannabhealthier
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Glad you are feeling better! Always moving! Enjoy your day!
18 Nov 22 vom Mitglied: Javadali
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18 Nov 22 vom Mitglied: Anne Stephanie
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