59Carol's Notizen, 19 Nov 22

I am showing a gain of 1.4 pounds as of two weeks ago. I am never pleased to log a gain however this isn't as frustrating as it could have been. I went to the city last week. This is often a 3-5 pound gain experience. I have been home for about a week. This week I have eaten in the zone for 6 days and had one quite high calorie day. The net result is this 1.4 pound gain.

The wins- I did NOT gain 3-5 pounds! I travelled with my granddaughter. We halved most of our meals between us. She often doesn't finish her meals and I finish all of mine! This meant I ate less and she ate what she normally does. And no leftovers! I did not indulge in sweets while I was gone. I have been home and right back on my regimen of eating well 6 out of 7 days.

The not wins- I gained.

The last couple of weeks have been busy. I went to a live performance of Jesus Christ Superstar with a friend. It was lovely getting to do this. Musicals are a favorite of mine and this one in particular is nostalgic! I loved traveling with my granddaughter. I ended up in town 3 times this week so that means it was lots of driving. There was a Restorative Justice AGM to attend, a massage, a noon hour walk with my sister, a morning walk with a friend, a special symposium at the court house discussing Restorative Justice, some yoga classes and this morning I am back in town for a Policy Committee meeting for the Women's Shelter and then off to a Christmas craft sale! Next week looks pretty quiet - thank goodness.

81,7 kg Bisher verloren: 40,1 kg.    Still to go: 4,6 kg.    Diät befolgt: Recht gut.

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1209 kcal

Fett: 18,92g | Eiw: 37,91g | Kohlh: 207,19g.   Frühstück: Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Prune Puree. Mittagessen: Hummus, Lion's Choice Turkey Sandwich on Wheat, Date Bar, Nestle Big Turk Bites, Apples. Abendessen: Hormel Vegetarian Chili with Beans. Snacks/Sonstiges: Synergy Gingerberry Kombucha (Bottle), Green Tea. mehr...

2068 kcal

Bewegung: Tanz (Langsame Schritte) - 15 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...