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Happy 😃 happy 😃 t-day…. Had 100% sleep last night…as I set in recliner last night..right before bedtime…I was thinking about my workouts I wanted to accomplish today…getting a morning ride in…then before breakfast push-ups and pull-down..get a great set of workout in before lunch…keep in a calories deficit…so that when I eat..it’s already feeding the hunger… Rain on the way looks like…37 right now..with a high in the upper 40s today…netter then that white stuff….lol Things to do… Happy t-day to all…just one meal… Have a fantastic positive day..
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1683 kcal
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Fett: 64,09g | Eiw: 177,76g | Kohlh: 100,01g.
Frühstück: Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Mittagessen: Great Value Mashed Potatoes & Gravy, Turkey Breast Meat, Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder, Green Giant Green Bean Casserole. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Dannon Creamy Vanilla Yogurt-water added, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Electrolytes limit, Water. mehr...
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 Kommentare
Good morning! Yay to great sleep!👍 Enjoy your workouts! Happy Thanksgiving!:)🦃🍁
24 Nov 22 vom Mitglied: NAVYWIFESKI
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Happy Thanksgiving Mike!!! You are a great example to us all!! You always push on. 👍🦃☀️
24 Nov 22 vom Mitglied: Shrewdness
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