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Happy 😃 happy 😃 Friday…. I been listening to this at night with headphones./ eye mask… https://youtu.be/h_ORaOxOe8I and have been sleeping so great….100% of sleep again last night…but again …you have to prepare yourself ahead for great sleep…cool room…a clear mind…it works great for me.. 27 outside..and extremely foggy…was surprised when I raised the blinds… Already been working out…my push-ups have increased to over 300 thru out the day…wasn’t to long ago..I couldn’t do 1… Each time I went to eat yesterday…all I thought was…I’m still full from thanksgiving meal…it was more then I normally eat…and I even passed on the pie… Weight is starting to settle…so….that’s a plus… Have a fantastic positive day…
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1207 kcal
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Fett: 47,32g | Eiw: 123,71g | Kohlh: 74,51g.
Frühstück: Whole Wheat Bread, Dannon Creamy Vanilla Yogurt- water added, ISO pure ISO pure Protein powder, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Mittagessen: House Salad, Fresh Selections Veggie Blend, Daisy 4% Small Curd Cottage Cheese. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Dannon Creamy Vanilla Yogurt-water added, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water. mehr...
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 Kommentare
Good morning! Happy Saturday! You’re messing with me again! You have happy Friday. Lol We all get mixed up and hard to keep up with what day it is! Good for you getting good sleep! Sunny and 55 today but rain setting in tonight and tomorrow. Nephew leaves tomorrow. Sad day but he will be back for Christmas! Nice day so I better drink up and make a plan with him. ☕️☕️ Have a super Saturday!:)
26 Nov 22 vom Mitglied: NAVYWIFESKI
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I typed Saturday in my mind..but ipad….uh huh….blame it on iPad…lol
26 Nov 22 vom Mitglied: wannabhealthier
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26 Nov 22 vom Mitglied: NAVYWIFESKI
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Happy Saturday! Continued dedication! Have a fabulous day!
26 Nov 22 vom Mitglied: Javadali
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LOL, I was a little confused waking up this morning as well. Now, I can blame it on you.
26 Nov 22 vom Mitglied: Katsolo
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27 Nov 22 vom Mitglied: wannabhealthier
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Dumb question... do you listen to it until you start to drift off? And then take it off? I can't imagine sleeping in headphones or an eye mask or my fitbit or a pair of socks or a necklace or... anything. lol.
27 Nov 22 vom Mitglied: davidsprincess
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