lynnmead1963's Notizen, 02 Apr 15

I am glad I made myself get out there and walk/jog today. I feel so much better now that I have done it.

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1244 kcal

Fett: 39,66g | Eiw: 43,29g | Kohlh: 189,64g.   Frühstück: Vitafusion MultiVites Gummy Vitamins, Great Value High Fiber Chewy Bars - Oats & Chocolate, Coca-Cola Diet Coke (Can). Mittagessen: White Bread, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Coca-Cola Diet Coke (Can). Abendessen: House Salad, Nestle Pure Life Purified Water (Bottle). Snacks/Sonstiges: Great Value Vanilla Bean Ice Cream, Great Value Sliced Strawberries, Nature's Bounty Hair, Skin, & Nails Gummies, Nestle Pure Life Purified Water (Bottle), outshine fruit bars strawberry, Coca-Cola Diet Coke (Can), Great Value Lowfat Yogurt - Strawberry Banana, Peanuts, Kellogg's Special K Moments Caramel Pretzel Bliss, Nestle Pure Life Purified Water (Bottle). mehr...

1762 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 15 Minuten, odds and end stuff around the house - 1 Stunde und 15 Minuten, stay ball - 10 Minuten, outside playing in yard with grandchild - 1 Stunde und 15 Minuten, Laufen (Joggen) - 8 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 35 Minuten. mehr...