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This was a week of too many carbs, it seems that everything that I cooked came with rice or potatoes. I am really thinking that I might go back to a low carb format and cut out sugar again, since I have been allowing myself small amounts of sugar and I think it is more of a detriment than a treat. It will be hard, but I think I need to find that discipline again or I am never going to lose the weight since I have to rely mainly on diet right now since because my fibro flares exercise is scarce. I just really hope this works because I am reaching my wits end.
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160,6 kg
Bisher verloren: 3,2 kg.
Still to go: 92,5 kg.
Diät befolgt: Nicht zutreffend.
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Zunahme von 2,3 kg pro Woche
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