bflegg's Notizen, 04 Apr 15

Woke up today and weather was nice enough that I decided to head out for a hike. Managed to do pretty well -- even carrying 35+ pounds on my back.

Be Happy!

74,8 kg Bisher verloren: 64,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1947 kcal

Fett: 79,34g | Eiw: 157,76g | Kohlh: 159,95g.   Frühstück: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Mittagessen: Green Peppers, Onions, Kikkoman Oyster Sauce, White Rice, Pork Loin (Tenderloin). Abendessen: Egg, White Rice, Kikkoman Oyster Sauce, Green Peppers, Onions, Pork Loin (Tenderloin). Snacks/Sonstiges: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Cupcake with Icing, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. mehr...