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Apparently all I need to do is complain on here and I'll see a little bit of a change. My mini goal for myself is to not gain over the weekend. That is going to be hard with all of the BBQs that I am attending this weekend, but here I come!
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575 kcal
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Fett: 21,09g | Eiw: 44,68g | Kohlh: 60,39g.
Frühstück: Coffeemate Sugar Free French Vanilla, Splenda, Melitta French Vanilla Coffee. Mittagessen: Frank's Hot Buffalo, Light Blue Cheese Wedges, La Banderita, Oscar Meyer Deli Sliced Chicken. Abendessen: Lipton Onion Soup Mix, Green Giant Chopped Spinach, Perdue Ground Turkey. Snacks/Sonstiges: Heavenly Crisps, Baby Carrots, Strawberries. mehr...
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2196 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Laufen - 10 Km/h - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden, Schreibtischarbeit - 8 Stunden und 45 Minuten. mehr...
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 Kommentare
Hi Alli, Good to see you back. The weekends are killing me too...BBQs, Parties, Beer :D! If we stay focused during the week, hopefully it will compensate. I need to get back on track too.
29 Jun 11 vom Mitglied: JTMsMommy
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I like your mini goal and may just set the same one for myself! Have a good week and a very happy and healthy holiday weekend.
29 Jun 11 vom Mitglied: ChemistryPirate
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alllicat's Gewichtsverlauf
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