wannabhealthier's Notizen, 04 Dez 22

Happy 😃 happy 😃 Sunday….

When your tired of layin…time to get up….and start a new day….

23 outside…no wind for a change…in the 50s today…

Been reading..welll….you tubing probiotics…always learning …just thinking…if I could be more immune to catching less from everyone here….winter is coming..just wondering..I’m hardly ever sick..but living here..I’m more exposed to everything…

Already kno kin out push-ups…and pull downs…not really in the mood….lol…it happens..

Have a fantastic positive day…

Diätkalender ansehen, 04 Dezember 2022:
1181 kcal Fett: 60,03g | Eiw: 88,32g | Kohlh: 75,39g.   Frühstück: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Mittagessen: Potatoes (Flesh Without Skin, Without Salt, Boiled), Green String Beans, Daisy 4% Small Curd Cottage Cheese, Sam's Choice Slow Cooked Beef Pot Roast. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. mehr...
2226 kcal Bewegung: Fitbit - 24 Stunden. mehr...


Kommentare 
Good morning! Happy Sunday! It’s cold here. High 39 but frosty 22 right now. Nice you will get 50’s. You could even go outside a bit. There is a lot to learn on probiotics. Different strains, amounts, foods, prebiotics. People love fermented foods for probiotics but I can’t do fermented but so many ways to get them. I have lots of birds today from moving my feeder the other day. Exciting they found it. I worried yesterday. Lol Time to sip up and get up. Enjoy your day!:)😄 
04 Dez 22 vom Mitglied: NAVYWIFESKI

     
 

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