Wiegen Eintrag (keine Notizen) für 11 Dezember 2022
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99,6 kg
Bisher verloren: 2,9 kg.
Still to go: 42,4 kg.
Diät befolgt: Recht gut.
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1793 kcal
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Fett: 71,20g | Eiw: 43,57g | Kohlh: 219,02g.
Frühstück: Jam Preserves, Miyokos Vegan Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel, Silk Oat Creamer, Orgain Organic Protein & Superfoods, Zulka Morena Pure Cane Sugar, Regular Coffee. Mittagessen: Country Crock Plant Butter with Olive Oil, Arnold Honey Whole Wheat Bread, The Best Broccoli Salad Broccoli Salad, American Value Green Beans (Canned). Abendessen: Kraft Catalina Salad Dressing, Kraft Raspberry Vinaigrette Salad Dressing, Langers Cranberry Grape Juice Cocktail (from Concentrate), 360 Huckleberry Flavored Vodka, Everfresh Lemonade, Lettuce Salad with Assorted Vegetables. mehr...
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Verlust von 6,7 kg pro Woche
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