Wiegen Eintrag (keine Notizen) für 13 Dezember 2022
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98,8 kg
Bisher verloren: 3,7 kg.
Still to go: 41,6 kg.
Diät befolgt: Recht gut.
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1749 kcal
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Fett: 93,32g | Eiw: 67,34g | Kohlh: 173,64g.
Frühstück: Kirkland Signature Olive Oil, Orgain Organic Protein & Superfoods, Kirkland Signature Onion Bagel, Miyokos Vegan Cream Cheese, Country Crock Plant Butter with Olive Oil, Oat Creamer, Vanilla Almond Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Mittagessen: Plain or Buttermilk Biscuits , Great Value Vegetable Medley, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Macaroni or Noodles with Cheese and Beef, The Best Broccoli Salad Broccoli Salad. mehr...
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Verlust von 3,5 kg pro Woche
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