StomachMonkeys's Notizen, 15 Dez 22

Ground Turkey and green & yellow beans from our garden
Fat: 16
Carb: 20
Protein: 37
Calories: 358

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1435 kcal

Fett: 53,66g | Eiw: 162,77g | Kohlh: 86,44g.   Frühstück: Magic Spoon Blueberry Muffin Cereal , President's Choice Vanilla Greek Yogurt. Mittagessen: Baby Spinach, Olive Garden Italian Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Abendessen: Cooked Green String Beans (from Fresh), Kirkland Signature Ground Turkey, Cooked Yellow String Beans (from Fresh). Snacks/Sonstiges: Egg, Apples, Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein. mehr...

3714 kcal

Bewegung: Apple Health - 24 Stunden. mehr...