Wiegen Eintrag (keine Notizen) für 16 Dezember 2022
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99,4 kg
Bisher verloren: 3,1 kg.
Still to go: 42,2 kg.
Diät befolgt: Recht gut.
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1736 kcal
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Fett: 38,99g | Eiw: 56,08g | Kohlh: 238,71g.
Frühstück: Jelly Doughnut, Planet Oat French Vanilla Oatmilk Creamer, Orgain Organic Protein & Superfoods, Regular Coffee, Zulka Morena Pure Cane Sugar. Abendessen: Lay's Cheddar & Sour Cream Potato Chips, Bubly Sparkling Water, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pillsbury Grands! Homestyle Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Innovative Health Solutions H2o Overdrive, 360 Huckleberry Flavored Vodka, Ocean Spray Light Cranberry Juice Cocktail. mehr...
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Zunahme von 1,6 kg pro Woche
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