mountainman2's Notizen, 17 Dez 22

Good morning fat secret family hope all is well with you and yours.tried a new workout this week. a 4 day push pull split and I have to say I like it way better than 3 full body workouts not as sore.going to sit in the tree stand this afternoon for a late afternoon hunt other than that not much.have a great day everybody stay safe healthy and strong

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2348 kcal

Fett: 97,09g | Eiw: 90,98g | Kohlh: 294,48g.   Frühstück: Clover Valley Large Eggs, Land O'Lakes Sliced American Cheese, Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, Dave's Killer Bread Epic Everything Bagel, Coffee. Mittagessen: Clover Valley Concord Grape Jelly, Clover Valley Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Abendessen: Pure Leaf Sweet Tea (16.9 oz), Bull's Eye Original BBQ Sauce, Pork Loin (Country-Style Ribs), Great Value Zucchini Blend, White Rice. Snacks/Sonstiges: Great Value Organic Chia Seeds, Wal-Mart Gala Apple. mehr...

2511 kcal

Bewegung: Fernsehen (TV) - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 23 Minuten, Ruhen - 12 Stunden und 7 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...