Wiegen Eintrag (keine Notizen) für 21 Dezember 2022
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99,5 kg
Bisher verloren: 3,0 kg.
Still to go: 42,4 kg.
Diät befolgt: Recht gut.
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1455 kcal
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Fett: 62,52g | Eiw: 72,42g | Kohlh: 174,72g.
Frühstück: Planet Oat French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee, Naked Nutrition Less Naked Pea, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine. Mittagessen: Bolthouse Farms Protein Plus - Dutch Chocolate Banana (15.2 oz). Abendessen: Country Crock Plant Butter with Olive Oil, Kirkland Signature Organic Broccoli Florets, Great Value Frozen Whole Kernel Golden Corn. Snacks/Sonstiges: Teriyaki Jerky, Hu Salty Dark Chocolate. mehr...
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Zunahme von 1,6 kg pro Woche
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