|
gooooood mornin...back from the gym..decided last night to get a workout in this morning...since i didnt make it the last 2 days...even though brian an me cut wood yesterday...figured it was time to get a routine back in effect...he cut up 2 trees...and i loaded the bed of the truck..made about 1/2 aload...not all that much...but with him cutting an me loading...did work up a good sweat...heat advisory out again this morning...scattered showers...grass is lookin like it needs a slow rain...me...im just thinkin...when it does come a rain...just standin out in it an enjoying it...lol...so hot an humid right now...i kno i kno...never happy...all part of livin in the midwest...
|
426 kcal
|
Fett: 1,71g | Eiw: 70,52g | Kohlh: 32,44g.
Frühstück: Optimum Nutrition Pro Complex Protein Shake, skim milk-before workout, Banana. Mittagessen: savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), Tap Water, lettuce. mehr...
|
|
4324 kcal
|
Bewegung:
afternoon ab crunches - 20 Minuten, morning situps - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 12 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Outdoor work in the heat certainly counts as a workout.
02 Jul 11 vom Mitglied: Fledgist
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
loosinisfun's Gewichtsverlauf
|