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Way to cold….. Happy 😃 happy 😃 friday…. Sipping my ☕️….getting my body ready for another day of moving…did my daily upper body..and ny noon had my 2 mile walking in..ended up with over 2.5 or so..for the day… The plan today….move this body…give it difficulty moves to keep it limber… Coldest outside ive ever seen…and its here till monday or so…we had very little snow..just flurries…but the cold made up for it… Well…gonna get dressed and walk the halls…get my day started…yeap…coffee is gone..lol.. Have a fantastic positive day….
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1088 kcal
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Fett: 60,04g | Eiw: 57,50g | Kohlh: 78,73g.
Frühstück: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Mittagessen: Broccoli, Salisbury Steak with Gravy (Mixture), Mashed Potatoes (Whole Milk and Butter Added). Abendessen: Intermittent Fasting. Snacks/Sonstiges: Electrolytes limit, Water. mehr...
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3861 kcal
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Bewegung:
Schlafen - 8 Stunden und 55 Minuten, Fitbit - 15 Stunden und 5 Minuten. mehr...
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 Kommentare
Good frosty morning! Coffee gone? I got up extra early to make coffee in case we lose power. I need my coffee! Lol It is -1 here right now and very windy! I moved it all day yesterday with very few short breaks with laundry and cleaning. I will do less today but get in enough to count for something. A lot of sipping mixed in! Lol ☕️☕️ Stay warm and maybe find time for more coffee later in the recliner! 😁 Happy Freezing Friday!:)
23 Dez 22 vom Mitglied: NAVYWIFESKI
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I cup..im ready to move…il have my first mile + after breakfast…il have a second cup after breakfast to get my next mile…lol…i had to turn my heat down after my walk earlier…thats what i like about moving more…less clothes on to stay warm …most of the women residents and some guys..wear long sleeve sgirts and long pants..the difference in moving and not….the advantages of noving more in life…
23 Dez 22 vom Mitglied: wannabhealthier
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Great idea to break up your coffee to keep you going. I know what you mean, I even opened a window for a bit yesterday while cleaning, I was so hot!:)
23 Dez 22 vom Mitglied: NAVYWIFESKI
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Brrr, too cold to snow! I would be drinking coffee all day! It’s so great you can walk indoors especially with the frigid temps! Stay safe, warm and have a great day!
23 Dez 22 vom Mitglied: Javadali
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Jav……get those resistance bands out yet….
23 Dez 22 vom Mitglied: wannabhealthier
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Our power is still on / -35 feel like here in Central Indiana, wind and snow are blowing. Enjoying hot cocoa in apartment.
23 Dez 22 vom Mitglied: Maine coon
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Our power stayed on as well…wind still blowing…-3…feels like -27…sun is out at937 am …sipping coffee with nestles chocolate added….lol
23 Dez 22 vom Mitglied: wannabhealthier
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Sounds great Mike!!👱♀️🐈⬛🎅🎄
23 Dez 22 vom Mitglied: Maine coon
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-8 and no power outages! Yay! Glad you are staying warm and enjoying the good stuff!:)
23 Dez 22 vom Mitglied: NAVYWIFESKI
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Wyoming was -30 Montana hit -70F here in Ohio with wind feels like -21-25
23 Dez 22 vom Mitglied: IslamicUmmah
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