Wiegen Eintrag (keine Notizen) für 24 Dezember 2022
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99,5 kg
Bisher verloren: 3,0 kg.
Still to go: 42,4 kg.
Diät befolgt: Recht gut.
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1261 kcal
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Fett: 63,40g | Eiw: 45,00g | Kohlh: 138,10g.
Frühstück: Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine. Mittagessen: Longhorn Barbecue German Sausage - Fully Cooked, Pillsbury Grands! Homestyle Buttermilk Biscuits, Country Crock Plant Butter with Olive Oil. mehr...
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Verlust von 0,3 kg pro Woche
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