Wiegen Eintrag (keine Notizen) für 30 Dezember 2022
|
99,7 kg
Bisher verloren: 2,8 kg.
Still to go: 42,6 kg.
Diät befolgt: Recht gut.
|
|
1934 kcal
|
Fett: 75,20g | Eiw: 59,71g | Kohlh: 272,40g.
Frühstück: Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee, Smucker's Red Raspberry Jam, Fatso Classic Peanut Butter, Stirring Spoons Chocolate Peppermint Flavored Candy, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Mittagessen: Coca-Cola Coca-Cola Classic (16.9 oz). Abendessen: Follow Your Heart Organic Vegenaise, BodyArmor Strawberry Banana (16 oz), Country Crock Plant Butter with Olive Oil, Franz 100% Whole Wheat Bread, Meatless Farm Plant-Based Ground, Good Foods Organic Chunky Guacamole, Kirkland Signature Tortilla Strips, Fred Meyer Crinkle Cut Fries, Kirkland Signature Organic Broccoli Florets. mehr...
|
Zunahme von 1,6 kg pro Woche
|
|
|