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I got pretty beat up at Tang Soo Do last night. Bruised forearms and a shot to the nose (fortunately there was no bleeding and no permanent damage). I may need to speak to the red belts about what "Control of Power" should mean... ;)
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89,5 kg
Bisher verloren: 17,1 kg.
Still to go: 15,2 kg.
Diät befolgt: Recht gut.
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1719 kcal
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Fett: 17,55g | Eiw: 187,30g | Kohlh: 211,21g.
Frühstück: Sliced Chicken, Whole Wheat Bread. Mittagessen: Carl's Jr. BBQ Chicken Sandwich. Abendessen: Baked Lays, Subway 6" Oven Roasted Chicken. Snacks/Sonstiges: Nectarine, banana, Pineapple, Trader Joe's Cottage Cheese. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Your choice of exercise sounds exciting if not a bit dangerous. :-)
28 Jul 09 vom Mitglied: WECANDOTHIS
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Heh, it is exciting and usually not dangerous. Martial arts is something I've been interested in for years but have never made much time for. I think it all ties in quite nicely, though. In order to be a better martial artist I need to lose weight and get stronger. So my choice of hobbies is helping me in my other life goals. Very holistic. :)
28 Jul 09 vom Mitglied: wintersmith
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Control of power = Don't punch me in the face. LOL Maybe he was just being nice and clearing your sinuses for you? ;)
29 Jul 09 vom Mitglied: Divided By Zero
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wintersmith's Gewichtsverlauf
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